{"id":464,"date":"2025-10-25T04:40:37","date_gmt":"2025-10-25T08:40:37","guid":{"rendered":"https:\/\/aps972.duckdns.org\/?page_id=464"},"modified":"2025-10-25T04:43:05","modified_gmt":"2025-10-25T08:43:05","slug":"%f0%9f%92%93-quel-est-le-rythme-du-massage-cardiaque-%f0%9f%ab%80%e2%8f%b1%ef%b8%8f","status":"publish","type":"page","link":"https:\/\/aps972.duckdns.org\/en\/%f0%9f%92%93-quel-est-le-rythme-du-massage-cardiaque-%f0%9f%ab%80%e2%8f%b1%ef%b8%8f\/","title":{"rendered":"\ud83d\udc93 Quel est le rythme du massage cardiaque ? \ud83e\udec0\u23f1\ufe0f"},"content":{"rendered":"<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfaf Objectif<\/h3>\n\n\n\n<p>Assurer une <strong>r\u00e9animation efficace<\/strong> en maintenant un d\u00e9bit sanguin suffisant vers le cerveau et le c\u0153ur.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 Rythme recommand\u00e9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Entre 100 et 120 compressions par minute<\/strong> <a href=\"https:\/\/leclicincontournable.fr\/sante\/musique-pour-massage-cardiaque-rythmes-et-recommandations-vitales.html\">1<\/a> <a href=\"https:\/\/www.secourisme-and-co.fr\/massage-cardiaque-15-ou-30\/\">2<\/a><\/li>\n\n\n\n<li>Soit environ <strong>2 compressions par seconde<\/strong><\/li>\n\n\n\n<li>Ce rythme permet une <strong>circulation optimale<\/strong> sans \u00e9puiser le secouriste<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 Profondeur et rel\u00e2chement<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Profondeur<\/strong> : environ <strong>5 \u00e0 6 cm<\/strong> chez l\u2019adulte<\/li>\n\n\n\n<li><strong>Rel\u00e2chement complet<\/strong> entre chaque compression<\/li>\n\n\n\n<li>Ne pas interrompre les compressions plus de <strong>10 secondes<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 Astuce p\u00e9dagogique : la musique<\/h3>\n\n\n\n<p>Certaines chansons ont un tempo id\u00e9al pour guider le rythme :<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\ud83c\udfb5 Chanson<\/th><th>\ud83c\udfb6 BPM (battements\/minute)<\/th><\/tr><\/thead><tbody><tr><td>\u201cStayin\u2019 Alive\u201d \u2013 Bee Gees<\/td><td>103 BPM<\/td><\/tr><tr><td>\u201cLa Macarena\u201d \u2013 Los del R\u00edo<\/td><td>104 BPM<\/td><\/tr><tr><td>\u201cAnother One Bites the Dust\u201d \u2013 Queen<\/td><td>110 BPM<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udc49 Ces musiques sont souvent utilis\u00e9es en formation pour <strong>ancrer le rythme<\/strong> dans la m\u00e9moire des \u00e9l\u00e8ves <a href=\"https:\/\/leclicincontournable.fr\/sante\/musique-pour-massage-cardiaque-rythmes-et-recommandations-vitales.html\">1<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde9 Pour les \u00e9coles<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Int\u00e9grer le rythme dans les <strong>fiches r\u00e9flexes PPMS<\/strong><\/li>\n\n\n\n<li>Utiliser des <strong>m\u00e9tronomes ou playlists<\/strong> en formation<\/li>\n\n\n\n<li>Cr\u00e9er des <strong>jeux p\u00e9dagogiques<\/strong> autour du tempo<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Sources :<br><a href=\"https:\/\/leclicincontournable.fr\/sante\/musique-pour-massage-cardiaque-rythmes-et-recommandations-vitales.html\">1<\/a><a href=\"https:\/\/leclicincontournable.fr\/sante\/musique-pour-massage-cardiaque-rythmes-et-recommandations-vitales.html\">Le Clic Incontournable \u2013 Musique et massage cardiaque<\/a><br><a href=\"https:\/\/www.secourisme-and-co.fr\/massage-cardiaque-15-ou-30\/\">2<\/a><a href=\"https:\/\/www.secourisme-and-co.fr\/massage-cardiaque-15-ou-30\/\">Secourisme &amp; Co \u2013 M\u00e9thodes et rythme du massage cardiaque<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfaf Objectif Assurer une r\u00e9animation efficace en maintenant un d\u00e9bit sanguin suffisant vers le cerveau et le c\u0153ur. \ud83d\udd39 Rythme [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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